I personally lost 75 lbs in 2006 and thrive on helping others meet their fitness goals. I am passionately driven to improve your quality of life. I use Integrated Functional Strength Training to help you develop your muscles ability to work together synergistically as a team, resulting in an overall increase in strength, balance, co-ordination, and power. All functional movement patterns involve deceleration, stabilization and acceleration, which occur at every joint in the body and in all three planes of motion. I use specifically designed training progressions to facilitate the body’s learning process and maximize results. The concepts you learn from me will change how you feel about yourself and how you look at your body.