5701 Carmel Ave NE Suite C (between The Frontage Road and San Pedro)
1. Head north on I-25 N
2. Take exit 232 toward Paseo Del Norte
3. Continue onto Pan American Frontage Rd N past Paseo del Dorte 0.4 mi
4. Turn right at Carmel Ave NE Destination will be on the left 0.2 mi
40+ Sessions weekly including Indoor Cycling / Spin Sessions!
~Contact Cedar to arrange Private Sessions~
View the Sessions schedule here
Please Note: Session attendance is by Appointment only
Boot Camp – Full Body Strength, Cardio & Flexibility Circuit Workout
Spin (Indoor Cycling) – Low impact cardiovascular conditioning to accelerate the fat loss!
Yoga – (Level 1-2)
Walk / Run at the Park – Interval Cardio Training w/ Speed Agility & Quickness. All levels welcome. Some walk the whole time… Some run the whole time… and everyone else is somewhere in between. Format allows for all levels of fitness!
Foam Roller – Self Myofacial Release – Massage out your soreness and muscle knots!